You've Been Yawning All Wrong!!!!!!!!!!

Gwyneth thinks you’re yawning wrong… and she probably thinks everything else you are doing is wrong too.. so, whatever.

Gwyneth Paltrow had dinner with a man she describes as “a wonderful yogi” and SHOCKER, he is a white dude named Michael Lear. What was the best thing that came out of this little rendezvous?? Paltrow and her yogi say we are all YAWNING WRONG!!!!

According to Gwyneth, this is actually how you are supposed to yawn….

1. Gently tilt your head back to a comfortable position and allow your mouth to hang open widely while you gently extend into it.

2. Contract the back of the throat as if to perform Ujjayi breathing—a whispery breath—which is typically done through your nose with your mouth closed. Breathe deeply through your mouth so you feel the air hit the back of your throat.

3. Inhale and exhale completely while allowing your shoulders to relax as you exhale.

4. When the yawn comes, reach and extend into it, riding the yawn to stretch the jaw muscles.

5. Repeat 8-10 times until tearing starts. As your jaw muscles stretch and relax, and the yawn expands, the lacrimal glands around the eye are squeezed and tearing is induced.

Hmm… okay… well, thanks for the advice Gwyenth but I think ill keep yawning like these cutie pies below!!!

BLAKE & WYLDE

(images via Instagram, giphy)